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Home Learning10 Pregnancy Exercise that you should Do

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Here are 10 safe Pregnancy Exercise that are safe and beneficial during pregnancy: Walking Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular fitness. Swimming Swimming is a great option for pregnant women, as it provides a full-body workout and the buoyancy of the water supports your growing...

Here are 10 safe Pregnancy Exercise that are safe and beneficial during pregnancy:

Walking

Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular fitness.

Swimming

Swimming is a great option for pregnant women, as it provides a full-body workout and the buoyancy of the water supports your growing belly.

Stationary cycling

Stationary cycling is a low-impact exercise that can help improve cardiovascular fitness and strengthen the legs.

Yoga

Yoga can help improve flexibility, strength, and relaxation during pregnancy.

Pelvic tilts

Pelvic tilts can help strengthen the pelvic muscles and prepare the body for labor.

Kegel exercises

Kegel exercises can help strengthen the pelvic floor muscles, which can improve bladder control and reduce the risk of tearing during labor.

Squats

Pregnancy Excercise

Squats can help strengthen the legs and prepare the body for the physical demands of labor.

Lunges

Lunges can help improve balance and strengthen the legs and glutes.

Arm and shoulder strengthening

Preganancy Excercise

Arm and shoulder strengthening exercises, such as bicep curls and shoulder presses, can help prepare the body for the physical demands of carrying a baby and breastfeeding.

Stretching

Pregnancy Excercise

Stretching can help improve flexibility and reduce muscle tension during pregnancy.

It’s important to remember to consult with a healthcare provider before starting any new exercise routine during pregnancy. They can provide guidance on which pregnancy exercises are safe and appropriate for you.

 


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