Here are 10 safe Pregnancy Exercise that are safe and beneficial during pregnancy: Walking Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular fitness. Swimming Swimming is a great option for pregnant women, as it provides a full-body workout and the buoyancy of the water supports your growing...
Home Learning10 Pregnancy Exercise that you should Do
Here are 10 safe Pregnancy Exercise that are safe and beneficial during pregnancy:
Walking
Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular fitness.
Swimming
Swimming is a great option for pregnant women, as it provides a full-body workout and the buoyancy of the water supports your growing belly.
Stationary cycling
Stationary cycling is a low-impact exercise that can help improve cardiovascular fitness and strengthen the legs.
Yoga
Yoga can help improve flexibility, strength, and relaxation during pregnancy.
Pelvic tilts
Pelvic tilts can help strengthen the pelvic muscles and prepare the body for labor.
Kegel exercises
Kegel exercises can help strengthen the pelvic floor muscles, which can improve bladder control and reduce the risk of tearing during labor.
Squats
Squats can help strengthen the legs and prepare the body for the physical demands of labor.
Lunges
Lunges can help improve balance and strengthen the legs and glutes.
Arm and shoulder strengthening
Arm and shoulder strengthening exercises, such as bicep curls and shoulder presses, can help prepare the body for the physical demands of carrying a baby and breastfeeding.
Stretching
Stretching can help improve flexibility and reduce muscle tension during pregnancy.
It’s important to remember to consult with a healthcare provider before starting any new exercise routine during pregnancy. They can provide guidance on which pregnancy exercises are safe and appropriate for you.
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